Self Care For Professionals
If you are a counsellor, therapist or wellbeing practitioner, I have classes just for you!
Hello and Welcome
I am an artist and a counsellor, offering wellbeing groups for mental and physical health professionals.
Intimate gatherings take place in my studio
www.threestoreys.co.uk
JUNE CLASSES
Connect and Create
June 12th 10-12pm £25 or both June classes for £40
MINDFUL DRAWING GROUP
Meditation and bringing attention and awareness to playful drawing exercises.
June 26th 10-12pm £25 or both June classes for £40
GROUP AND GROUND GROUP
Exploring through the chakra or energy system with colour following a grounding exercise
JULY CLASSES
Connect and Create
SELF CARE SATURDAY
MANDALA AND MEDITATION 10-2.30pm £50 POSTPONED
A time to come together to create.
A half hour lunch can be purchased in the cafe or you may bring your own.
Starting with a guided meditation and check in before moving on.
What is a Mandala?
In essence, mandalas represent the connection between our inner worlds and outer reality. Designing your own mandalas can be both inspirational and therapeutic.
A mandala is a design that is usually circular in form. In fact, “mandala” is a Sanskrit word that means “circle”. Mandalas generally have one identifiable centre point, from which emanates an array of symbols, shapes and forms.
Mandalas can contain both geometric and organic forms. They can also contain recognisable images that carry meaning for the person who is creating it. Therefore encouragement for making the marks and shapes that are personally meaningful.
Some time is spent thinking about what kind of shapes and marks are important to you in the moment giving some time for practicing and discussing before creating a final piece.
All materials provided. The choice to create on a canvas or card. Always welcome to bring your own embellishments.
July 10th 10-12pm £25 or both June classes for £40
GROUP AND GROUND GROUP
Exploring through the chakra or energy system with colour following a grounding exercise
July 27th 10-12pm £25 or both July classes for £40
SELF PORTRAIT WITH SELF CARE GROUP
Fun and relaxed way to draw with the felt sense rather than how you really look.
OCT CLASSES
October 5th 10-12pm £25
MINDFUL DRAWING GROUP- Draw Calm
Following a short grounding exercise we bring attention and awareness to guided playful drawing exercises, to inspire free drawing time.
No art experience needed and a hot drink included. space limited
Connections and Creations
